There are different recipes for making tea at home to lose weight. Each girl will get a drink that she will gladly drink. To achieve a noticeable result in weight loss, it is necessary to radically change the diet, abandoning your favorite foods. The more extra pounds a girl has, the more persistently she needs to follow her chosen weight loss strategy. To make the weight loss process more comfortable, it is advisable to select delicious diet meals. Teas with a pleasant aroma and taste will help you quickly achieve the desired effect without too much pain.
Cinnamon drinks
The slimming tea at home with cinnamon will allow you to taste the smells of sweet pastries, a slimming taboo. Cinnamon has the ability to speed up metabolism and stimulate the gastrointestinal tract. Improved digestion and increased metabolism will help you digest and absorb food faster, preventing it from being stored as fat. The scent of cinnamon successfully suppresses hunger, making it possible to hold on until the next meal.
To make cinnamon tea, you need to brew 1/2 tsp. cinnamon powder 1 cup of boiling water. The liquid must be infused overnight. In the morning, half of the prepared infusion, heat up a little and drink it before breakfast. Drink the remaining half in the evening.
The infusion can be diluted with water and add 1 teaspoon to it. Honey. A sweet bee product will make drinking tea more pleasant and useful. Honey also has the ability to speed up metabolism. You should choose light honey varieties with less calories.
Instead of honey, you can add 1 teaspoon to the drink. lemon juice. Lemon helps cleanse the body and relieve morning swelling.
Cinnamon infusion can be added to tea or coffee. A light cinnamon flavor improves the taste of familiar drinks and makes them healthier.
Cinnamon should be used with caution by people suffering from high blood pressure.
making tea with milk
Women who are losing weight call milk a drink made from milk and tea. You need skimmed milk. Completely skimmed milk will not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose any type of tea preparation, according to your taste. It is recommended to choose a tea leaf with no additives or flavors.
There are different recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 tsp into 1 cup of warm milk. tea leaf. The drink is infused until it reaches the desired strength. It is then filtered and drunk.
You can make a weight loss product by mixing black tea made separately with milk in a ratio of 1: 1. 1 liter of hot beverage is poured into a thermos and drunk throughout the day. The use of chilled milk is allowed. In that case, it is stored in the refrigerator.
Milk tea is good for smothering the feeling of hunger. It can be consumed between meals and on fasting days. Milk tea is not a substitute for water. Along with the tea with milk, you need to consume the necessary amount of water.
green tea with honey
Green tea recipes are very popular among girls looking to lose weight.
Green tea is known for its fat burning properties. It contains a lot of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent the body from absorbing fat.
It is recommended to drink green tea with honey to lose weight. Honey reduces appetite, saturates the body with useful vitamins and speeds up metabolism. It is advisable to consume only one freshly prepared drink. 0, 5 teaspoon dry green tea leaf (without additives) should be poured with hot water. Green tea should not be brewed with boiling water. The water temperature must not exceed 80°C. Boiling water will reduce the beneficial properties of the tea and spoil its flavor.
When the liquid cools down to 40°C, add 1 teaspoon to it. light honey. The tea is drunk on an empty stomach, 3 times a day.
green tea with ginger
The action of green tea strengthens the ginger root. This plant speeds up digestion. The gingerol contained in it causes blood flow to the subcutaneous fat layer and involves your cells in lipid metabolism. It actually opens up the stretched fat cells, freeing them of their accumulated content.
To prepare a drink, 2 tsp. green tea should be placed in a thermos and pour 2 liters of hot water. Finely chopped ginger root slices should be added to the liquid. The amount of ginger must be selected individually. Ginger tea has a slightly scorching taste. It is recommended to add 2-3 thin slices the first time. Drinking tea shouldn't be unpleasant.
The drink can be drunk 1 hour after insisting on the thermos. If you leave it in the thermos overnight, the tea will taste more pronounced. The effect of strong infusion is stronger. Strong tea must be filtered before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a 50ml serving. Within 2 weeks, the volume should be gradually increased to 200 ml.
The drink has a tonic effect, so a portion of tea in the evening should be drunk no more than 3 hours before bedtime. After 2 weeks of drinking the drink, you need to take a break.
To improve the flavor of tea, you can add a pinch of powdered cinnamon, 1 tsp. lemon juice or honey. Red or black pepper helps to increase metabolism. Pepper ground at the tip of a knife is added to green tea with ginger.
Hibiscus tea
A scarlet sour drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drink helps to detoxify the body, speed up metabolism and improve digestion. Sudanese rose has a mild laxative effect, speeding up the weight loss process.
1 teaspoon of red petals should be placed in glass or porcelain dishes and filled with hot water at a temperature of about 50°C. For the preparation of boiling water hibiscus is not used. The infusion can be consumed within a few minutes. It is drunk hot or cold.
Hibiscus tea should be taken for 2-3 weeks every day, 2-3 times a day. After the break of one week, the tea is consumed for another 10 days. It is not recommended to drink hibiscus tea immediately before going to bed because of its tonic properties. The drink should be used with caution in case of hypertension and digestive diseases.
Other ways to make tea to lose weight
A slimming drink at home is made with senna. This tropical medicinal plant with a pleasant aroma has long been used as a laxative. It also has a moderate choleretic effect.
The use of raw materials compressed into granules is recommended. Each time you brew tea, add 1 granule of senna to the cup. Drink the drink early in the morning or before bedtime, as the effect appears after 6-8 hours. It is not allowed to drink hay teas for more than 1 week. The plant is addictive.
Diet drink recipes often include citrus peels. Almost all citrus fruits contain the bitter flavonoid naringenin, the leader in its content being grapefruit. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried rind of a grapefruit, place it in a glass container and pour 2 cups of boiling water over it. When the drink has cooled a little, it can be consumed. Tea has a specific flavor. You can make it more pleasant by adding honey to the brew. Tangerine, lemon and orange peels are also made.